Rider Wellness Archives – Page 2 of 2 – The Northwest Horse Source

Get Right with Your Body Before Riding – Cultivate a Healthy Body and Mind

May 3, 2022 by Vonie Kalich

William Shakespeare said, “Our bodies are our gardens, to which our wills are gardeners.” When I first read that quote, I paused to let the words sink in. As I thought about our bodies being gardens, I thought of how many women (myself included) talk negatively to ourselves and proceed …

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Stay Balanced and Safe in the Saddle – Core Strength, Flexibility, and Posture are Essential for Riders

February 19, 2022 by Vonie Kalich

Photo from Vonie Kalich

Core strength, flexibility, and posture are vital in maintaining balance and stability in our daily activities. They are ultimately essential for an athlete’s ability to perform and avoid injury. A strong core, flexible body, and good posture will help riders with their ability to continue to ride well into their …

Thank you for supporting the businesses that support The Northwest Horse Source

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Thank you for supporting the businesses that support The Northwest Horse Source

Thank you for supporting the businesses that support The Northwest Horse Source

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