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Riding Fear Free – Start to Overcome Your Fear Today

by Laura Daly   You cannot control something if you do not know you are doing it. By becoming aware of when, how deeply, and how long you experience fear, you can begin to learn to control it. The first step is to notice when you feel anxiety while with …

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Riding Fear Free – What to Look for In an Instructor

What to Look for In an Instructor By Laura Daley   You’ve realized you need help with your fear—who should you ask? Seek advice and instruction from someone who is calm, relaxed and in control of their horse and themselves, especially during challenges and emergencies. Watch how they ride or …

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Riding Fear Free – Reviewing Simple Exercises to Master Fundamentals

by Laura Daly   Simple exercises including ground work, being led while riding, leading someone else on a horse, reviewing a lesson from the ground, riding in a round pen or small enclosure and wearing a helmet or other protective gear are often considered to be hallmarks of the green …

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Riding Fear Free – How to Know if You’re a Fearful Rider

by Laura Daly Do you schedule rides with friends and then cancel? Do you feel guilty for not spending more time with your horse? Do you worry if your horse makes the simplest mistake or change in gait? On the other extreme, do you find yourself doing risky activities around …

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Riding Fear Free – Begin Where You Have No Fear

by Laura Daley   Every fearful person can learn to ride fear free. No matter what type of fear you experience—a broken confidence, functioning fear, non-functioning fear, repressed fear, or irrational fear—the scientific principles of fear extinction, memory replacement, and conditioned response can help you become the confident rider you …

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