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Rider Wellness: You Can Get Physically Fit this Year!

When it’s cold outside or the footing isn’t good, you can still get your steps in walking with your horse. You’ll both benefit!

Make a Habit of Moving Your Body It’s a new year and the holidays are over. Like many others, you’ve decided it’s time to get in shape or return to your pre-holiday routine. Despite good intentions, many people find it hard to stick to their new plan or get back …

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Rider Wellness: Riders’ Nutrition Concerns

Do for Yourself What You Do for Your Horses As a horse owner, I know the importance of ensuring my horse gets the food he needs and the value of proper equine nutrition. I consider myself lucky that my horse isn’t an easy keeper, so I don’t have to worry …

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Get Right with Your Body Before Riding – Cultivate a Healthy Body and Mind

William Shakespeare said, “Our bodies are our gardens, to which our wills are gardeners.” When I first read that quote, I paused to let the words sink in. As I thought about our bodies being gardens, I thought of how many women (myself included) talk negatively to ourselves and proceed …

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Stay Balanced and Safe in the Saddle – Core Strength, Flexibility, and Posture are Essential for Riders

Photo from Vonie Kalich

Core strength, flexibility, and posture are vital in maintaining balance and stability in our daily activities. They are ultimately essential for an athlete’s ability to perform and avoid injury. A strong core, flexible body, and good posture will help riders with their ability to continue to ride well into their …

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A Red Horse Grazing in the Green Grass – Receiving the Gift of Healing and Peace from Horses

Photo from Vonie Kalich

Balancing a book and a water bottle on a white plastic chair, I made my way into my horse’s pasture where I would settle myself for some reading and quiet time. Acknowledging my presence, my gelding Cody lifted his head. He immediately lowered it again, satisfied that the chair was …

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